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Awuchi CG, Awuchi CG
Sleep and stress management Sleep deprivation undermines weight loss by increasing hunger hormones, reducing satiety hormones, impairing insulin sensitivity, and lowering willpower
doi:10.1155/2015/487160 VeDA
15 Meanwhile, chronic inflammation driven by intestinal permeability and autoimmunity, and other factors like processed food16and poor sleep, 17 may suppress thyroid activity
