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Elizabeth Sandel, MD, Medical Director for Paradigm and author of Shaken Brain , reviewed this page for content accuracy
AHK-Cu is sometimes used in hair formulations
In particular, clams, mussels, mackerel, salmon, organ meats, eggs, and cheese all contain a good amount of B12, so if youre low in the vitamin, it makes sense to include more of these in your diet
By promoting tissue remodeling, it allows you to train harder and recover quicker between sessions
