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[DOI] [PubMed] [Google Scholar] 6.Wellen K
Well also touch on who might need them and how long it takes for them to work
However, a healthcare professional can help you determine if you have or are at risk of a B12 deficiency and develop a tailored diet plan to meet your nutritional needs
Before beginning any routine, its best to do comprehensive bloodwork to check your current B12 levels and identify any underlying deficiencies
