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Complements Your Diet Dietary sources of L-Carnitine include red meat, poultry, and dairy products, with significantly lower amounts in plant foods

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doi: 10.1519/00124278-200702000-00046

It helps to maintain metabolic health by facilitating the transfer of long-chain fatty acids across the mitochondrial membrane for cellular energy production.* In addition, it thereby assists the body in using fat for energy.* It naturally occurs in red meat and other animal source foods, but some people may have an increased need for dietary L-Carnitine due to high fat and vegetarian diets