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Ida Duarte,1 Jssica Eleonora P
PMID 25751285
Focus on the overall dietary pattern (more fiber, fewer processed meats) rather than a single metabolite, and dont use TMAO alone as a reason to avoid fish
For example, in a study conducted in healthy adults, it was reported that the increase in plasma TMAO levels of individuals taking choline bitartrate supplements was 3 times greater than the group receiving phosphatidylcholine supplements
