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[2] In DIO mice, 5-Amino-1MQ was reported to reduce body weight and white adipose mass and to lower plasma cholesterol, without a measured change in food intake
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Although they each have their roles, vitamin B12 works closely with another B vitamin, folate, for the proper function of the nervous system, production of healthy red blood cells, and in S-adenosylmethionine (SAMe), a compound that supports mood and immune function 1
If youre eating a balanced and healthy diet you should be able to get enough of the vitamin from your food
