side effects from vitamin b12 injections in humans π βWhy Do I Still Have Symptoms Even Though I'm Getting Injections?β The honest answer? π We don't fully know yet. Many people with Pernicious Anaemia still struggle with symptoms β¨ THINKING ABOUT B12 INJECTIONS?
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In other words, we cant directly extrapolate recommendations for vegans from the trials in the graphs above except to know that 500 g per day is enough for vegans based on Crane, 1998
Because its water-soluble (dissolves in water), you naturally pee out any excess

Its not so much about sterility, but about photolysis destruction by light

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