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But for those who make the switch, the combination of convenience and effectiveness often makes it well worth the initial learning curve

Basically, if youre eating a diet that includes shellfish, salmon, liver, and eggs, among other foods, you likely dont need to stress too much about you or your baby having this deficiency

However, research is not considered conclusive

Certain health conditions such as intestinal or stomach problems, poor nutrition, cancer, HIV, pregnancy, old age, veganism, and alcoholism can cause vitamin B12 deficiency
