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Even one session of moderate-to-vigorous physical activity reduces anxiety, and even short bouts of physical activity are beneficial (Centers for Disease Control and Prevention, 2022)

Symptoms could include itching, hives, difficulty breathing, or swelling of the face/lips/tongue

Gastrointestinal disturbance, Drowsiness, Dizzy sensation, Blurred vision, Abnormal movements of the eye, Tremors, Allergic skin rash Niacinamide Uses Niacinamide is used as a nutritional supplement in the treatment of nutritional deficiencies How it Works Niacinamide provides essential nutrients for patients suffering with niacin deficiencies

Its also a good source of calcium and potassium