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Instead, they explore it for recovery-related goals such as: Supporting muscle repair after strains or overuse Helping tendons and ligaments tolerate heavy lifting Reducing inflammation around irritated joints Supporting faster return to training after minor injuries Improving consistency during high-volume training blocks This distinction matters

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The higher levels of methylmalonic acid may indicate lower levels of vitamin B12 in the body

If there is no signal at four weeks in a compliant patient, the probability of benefit with continued use is low