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Whats more, a vitamin B12 supplement alone, or part as part of a vegan multivitamin both seem equally effective at maintaining proper vitamin B12 levels, as long as the dosage is adequate

improves the export and burning of fat from the liver helps in the synthesis of carnitine helps in brain development and memory and supports the maintenance of a healthy nervous system

If your body has trouble absorbing B12 from food or oral supplements, injections can be a game-changer

However, supplementing with the bodys most active form of B6, called pyridoxal 5-phosphate (PLP), resolved the anemia ( You can buy either form of B6 as a supplement, but pyridoxine HCl is more common and generally costs less than PLP