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Opt for rice, pasta, and potatoes over bulkier options like vegetables

doi.org/10.3389/fphar.2021.627533 Hsieh, M
Those following vegetarian or vegan diets may have lower dietary intake of B12

[DOI] [PMC free article] [PubMed] [Google Scholar] 166.Kumari N., Kumari R., Dua A., Singh M., Kumar R., Singh P., Duyar-Ayerdi S., Pradeep S., Ojesina A.I., Kumar R