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The history of facial palsy and spasm: Hippocrates to Razi

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Studies show that inhibiting nicotinamide Nmethyltransferase (NNMT) enhances metabolic health by reducing adipose tissue accumulation, improving insulin sensitivity, and promoting better energy utilization

Dietary Changes If youre not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if youre vegan or vegetarian