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Its critical for energy production, helping convert food into glucose to fuel your body, and essential for maintaining healthy nerve cells, including the formation of the myelin sheath that insulates them

Find out which foods are a good source of B vitamins (like folate and B-12) and when you should take Vitamin B supplements

Regular treatments can help sustain the desired results

Key functions of vitamin B12 include: Haematopoiesis supporting the production of healthy red blood cells and preventing megaloblastic anaemia Neurological function maintaining the myelin sheath that protects nerve fibres and supports cognitive function DNA synthesis facilitating cell division and growth throughout the body Metabolism working alongside folate to convert homocysteine to methionine, an amino acid important for protein synthesis Deficiency in vitamin B12 can lead to serious health consequences, including pernicious anaemia, peripheral neuropathy, cognitive impairment, and in severe cases, irreversible neurological damage