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[2] Appropriate maternal folic acid intake is essential to the fetus during pregnancy, and no problems with maternal supplementation to achieve adequate intake goals are known

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The result is known as megaloblastic anemia, a disorder where your body produces inadequate red blood cells

The Food and Nutrition Board (FNB) recommends the following intake per day to maintain healthy levels of vitamin D: 0 to 12 months: 400 IU (international units) 1 year to 70 years: 600 IU 70 years and above: 800 IU Who Can Benefit from a Vitamin D Test