is l'carnitine safe L-Carnitine: The Key to Workout Success and Longevity? The Truth L-Carnitine: Benefits, side effects, and

The best sources of L-carnitine are: Beef: 139 to 143 mg per 3.5 ounces (oz), or 100 g Pork: 25 to 61 mg per 3.5 oz (100 g) Chicken: 13 to 34 mg per 3.5 oz (100 g) Cows milk: 40 mg per 3.5 oz (100 g) Hard cheese: 3 mg per 3.5 oz (100 g) Interestingly, food sources of L-carnitine have a greater absorption rate than supplements

Its role is to shuttle fatty acids into the mitochondria so those fats can be oxidized to produce ATP, which is the bodys main energy currency

Protects Against Oxidative Stress Your brain constantly battles harmful molecules called free radicals

It delivers one gram of pure L-Carnitine per serving, free from artificial ingredients