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Vitamin K2 for bone health and heart health Most adults are deficient in vitamin K2, a fat-soluble vitamin involved in calcium metabolism
[DOI] [PMC free article] [PubMed] [Google Scholar] 106.Rollins M.F., van der Heide D.M., Weisend C.M., Kundert J.A., Comstock K.M., Suvorova E.S., Capecchi M.R., Merrill G.F., Schmidt E.E
The problem occurs when joints are not just hypermobile but are also unstable
That's a significant oversight, because the organ that may benefit most from creatine isn't the one you're training on leg day
