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Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it

Your body needs it for: forming red blood cells and carrying oxygen to tissues, maintaining nerve-cell integrity including the myelin sheath, converting food into usable energy in your cells

Multinucleated myofibers are not well captured in the single-cell isolation protocol, so the abundance of myonuclei is underrepresented within the scRNA-seq dataset

It is one of the most common wellness drips, promoted for energy, mood and immune support