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When you eat, insulin levels rise to facilitate nutrient storage

Weeks 5 through 8 (5 mg/week) Total needed: 20 mg

The Gentle Introduction: This is the most critical part

I feel a trip to Holland & Barrett coming on Administrator in reply to Please discuss any potassium supplementation with your GP before you start - or at least make them aware as the ranges for potassium in your body are quite narrow and high levels will cause problems as well as low levels - particularly true if you have any renal problems
