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First, the presence of food actually stimulates the release of more stomach acid and powerful enzymes like pepsin to break it down

[DOI] [PMC free article] [PubMed] [Google Scholar] 11.Kralj T., Kokot A., Zlatar M., Masnec S., Kasnik Kovac K., Milkovic Perisa M., Batelja Vuletic L., Giljanovic A., Strbe S., Sikiric S., et al

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Many people experience B12 deficiencies that can lead to fatigue, cognitive issues, and weakened immune function
