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And most of us are not eating enough to create a healthy balance of omega-6s and omega-3s
doi: 10.7759/cureus.24942 116 OkoyeCNiccolaiFRoganiSLemmiBPetaUDel VecchioSet al
[DOI] [PubMed] [Google Scholar] Conconi A
When viral infections or chronic inflammation deplete this essential nutrient, the resulting oxidative stress can drain your energy reserves and trigger a cascade of systemic dysfunction
