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118,119 In a clinical trial, 36 healthy young men received 600 mg, 1,200 mg, or 2,400 mg of garlic extract or 75 mg of the blood thinner drug clopidogrel daily for three weeks

The lack of B12 affects the production of red blood cells, leading to reduced oxygen transport and poor muscle function

Vitamin B12 Forms in Food In foods the most common vitamin B12 forms are: Adenosylcobalamin and hydroxocobalamin are the most frequently occurring forms in meat, whilst methylcobalamin is especially found in dairy

Some users also highlight the compounds ability to target stubborn fat, with noticeable improvements in body composition over time