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Description
Rosen-Heath, T

The most reliable data comes from a 2020 systematic review and meta-analysis of 37 randomized controlled trials (about 2,300 participants)

Kim HJ, Cho MH, Shim WH, Kim JK, Jeon EY, Kim DH, et al

The decline in skeletal muscle mass with aging is mainly attributed to a reduction in type ii muscle fiber size
