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Why recovery matters after workouts Exercise-induced muscle damage (EIMD) happens whenever you train, especially during high-intensity, long-duration, or new exercises

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Double Woods alpha-lipoic acid supplement delivers a full 600 mg of encapsulated, racemic ALA per serving the same form and dose used in many of the most robust clinical studies supporting ALAs role in diabetic neuropathy, metabolic health, and antioxidant support.1 4 36 This format offers the best balance of clinical validation and affordability, especially for those seeking a therapeutic dose