can you get to much b12 injections How Vitamin Shots Help Me Feel Refreshed How Often Should You Get

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Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency

The 10 mg vial contains high-purity lyophilized powder for laboratory research

So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant