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Its also important to eat a well-balanced diet in addition to taking supplements and involve a registered dietitian in the pre- and post-operative care of these patients Untreated, the most common symptoms of iron deficiency anemia in adults include fatigue, weakness, and exercise intolerance

READ MORE- Early diabetes symptoms: The 10 warning signs of diabetes Vitamin B12 deficiency symptoms A deficiency in Vitamin B12 or folate can cause a wide range of unpleasant symptoms, including: Extreme tiredness A lack of energy Pins and needles (paraesthesia) A sore and red tongue Mouth ulcers Muscle weakness Disturbed vision Psychological problems, which may include depression and confusion Problems with memory, understanding and judgement If youre experiencing any of the above, see your GP to get a diagnosis and treatment

You wont notice dramatic overnight changes, but the cumulative effect on joint comfort and recovery capacity is real

You can, but its not ideal for multi-use vials