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negative effects of b12 injections Shots: Vitamin B12 Benefits, Uses, Risks Vitamin B-12 Benefits | Uses
Description
Strict vegans and vegetarians consuming no animal products require reliable B12 sources through fortified foods or supplements, typically 10 mcg daily or 2,000 mcg weekly , as recommended by the British Dietetic Association

Methylation impairment can result in an impaired ability to clear out certain toxins such as mercury and arsenic, and may lead to multiple chemical sensitivities, as our detox system can become overwhelmed

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