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doi:10.1016/j.drugalcdep.2018.05.018 24
The symptoms of quitting smoking can be more intense if youre quitting cold turkey
Our findings were consistent with another RCT, which showed that 5 minutes of isometric exercises, including two circuits of fist clenching, pushing palms, squeezing thighs, and pressing the feet onto the floor, significantly reduced tobacco craving and maintained concentration for up to 5 and 15 minutes, respectively, compared to sitting passively 6
