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Description
Identify Triggers: Recognize the situations or emotions that trigger your smoking habit and develop alternative coping strategies
However, quitting smoking can significantly improve mental health
Cigarette smoke is a mixture of compounds that include: Nicotine Aldehydes polycyclic aromatic hydrocarbons (PAHs) nitrosamines heavy metals (cadmium, lead, arsenic) Studies have found that the toxic compounds in cigarette smoke can decrease antioxidants in the body (such as vitamin C), increase oxidation as well as increase levels of inflammation in the blood of the smoker
Co-authors include Seth S
