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(2) One strategy to reduce hot flashes is to dress in layers
After repeated use, the body begins to develop a tolerance to the effects and craves more nicotine to induce the pleasurable feelings
Or they may say that different types make them feel different ways
Which side of that range you land on depends on your starting point, your routines, and how much of your smoking lived in food-adjacent slots (the after-meal cigarette, the coffee break, the post-drink one)
