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doi: 10.1093/ntr/ntaa262

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adolescents published in the journal Pediatrics, only 35 percent of light smokers, defined as those who consume 10 or fewer cigarettes a day, considered their habits to be associated with "a lot of harm." How Smoking Hurts Your Heart Smoking is at the top of the list of risk factors for heart disease, says Steve Nissen, M.D., chairman of the department of cardiovascular medicine at the Cleveland Clinic in Cleveland, Ohio

One 25-year-old man, Sam, told an Otago University research group: Theres something nice and relaxing about rolling your own as opposed to just pulling one out of the packet, the sortve process of it is quite enjoyable and also the whole sortve ritual just around smoking in general, like sit down and have a coffee, have a cigarette sorta thing so its ritualistic in that sense