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Among the hazards are: Benzo(a)pyrene Benz(a)anthracene Phenols Vinyl chlorides Nitrosamines Reactive oxygen species People also smoke marijuana in a different way than they smoke tobacco, possibly posing greater danger to the lungs: Some people hold in weed smoke as long as possible to get "higher," but that's a myth

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However, the controlled release in vaping can differ greatly from the rapid spike that smoking offers, which makes for a smoother transition for users

Pod-style vapes tend to be more efficient and might require only 8-12 puffs per cigarette equivalent