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As youre entering this new chapter in your life right now, what does self-care look like to you these days

Abbreviations ACPA: anti-citrullinated protein antibody AM: alveolar macrophage CCP: cyclic citrullinated peptide EBV: EpsteinBarr virus HLA: human leukocyte antigen IFN: interferon IL: interleukin LPS: lipopolysaccharide NARAC: North American Rheumatoid Arthritis Consortium NF: nuclear factor PAD: peptidyl arginine deiminase PTPN22: protein tyrosine phosphatase nonreceptor 22 RA: rheumatoid arthritis RF: rheumatoid factor SE: shared epitope siRNA: small interfering RNA SONORA: Study of New Onset Rheumatoid Arthritis TNF: tumor necrosis factor

While there are multiple versions of this story floating online, here's what supposedly went down

There are many variations of IF, and the most popular are 16:8, meaning you fast for 16 and are allowed to eat for an 8-hour window, 14:10, and 12:12