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(FT)

Coffee can once again become just a drink, and meals can return to being moments of relaxation without cigarettes

Doctors may recommend symptomatic relief such as pain killers, rest and heat to ease the pain associated with this condition

Oregon Tobacco Quit Line: English Quit Line: 1-800-QUIT-NOW (1-800-784-8669) www.quitnow.net/Oregon Spanish Quit Line: 1-855-DEJELO-YA (1-855-335356-92) www.quitnow.net/oregonsp You Can Quit Smoking Now (smokefree.gov) Complete Guide to Quitting (American Cancer Society) Freedom from Smoking (American Lung Association) Live chat with a quit counselor (National Cancer Institute LiveHelp)