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Additionally, some car insurance companies charge smokers more since smoking is considered distracted driving and there may be a tendency for more accidents

Make a list of things to do when those cravings hit, such as: Calling a friend Chewing gum Having a cup of coffee Journaling Practicing a hobby, like painting or playing an instrument Snacking on healthy foods, like fruits, veggies or nuts Taking a walk Working out Surround Yourself with Support Talk to family and friends about your plans to quit and ask for their help when you need it or even to distract you for a few minutes when a craving hits

The Heaviness of Smoking Index is a 2-item measure that was derived from the Fagerstrm Tolerance Questionnaire

Nicotine dependence may also make it more difficult for people to reduce or stop their cannabis use it they find its beginning to cause them problems