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Here are a few expert tips on how to quit smoking: Write down why you want to quit and put it somewhere you can see it every day Listen to real experiences from past smokers on the CDCs website Avoid situations and activities you associate with smoking Call the quitline at 1-800-QUIT-NOW Ask your doctor about nicotine replacements or other medications Reach out to your family, friends and doctor for help quitting

The findings come off the back of a separate Cigna study, which reveals that nearly half of Americans always or sometimes feel alone (46%) or left out (47%)

Its usually saved for last as a superstition for good luck or a safe return home.

Neuropsychopharmacol 38 , 15481556 (2013)