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Physical activity is essential for preserving lean muscle mass, supporting an optimal metabolism, maintaining energy, and supporting cardiovascular health. He says that in his experience, those who take weight loss medications and those who have bariatric surgery have better long-term outcomes when they incorporate structured movement into their routines

Clinicians often advise stopping at about 75% of what feels like "full." Prioritize protein 2530 grams at each meal, aiming for at least 1.01.2 g per kg of body weight daily

10.1016/j.jagp.2023.08.010 [DOI] [PubMed] [Google Scholar] 18.van Bloemendaal L et al (2014) Nov., GLP-1 Receptor Activation Modulates Appetite- and Reward-Related Brain Areas in Humans, Diabetes , vol

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