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Millions of people using GLP-1 medications such as Ozempic, Wegovy, and semaglutide are learning how to make smarter restaurant choices

If youre tired of your normal grapefruit routine, or are looking for other ways to incorporate it into your diet, try topping your salad or tacos with grapefruit slices, incorporating grapefruit into a fruit salsa, your favorite smoothie, or as an ingredient in a mocktail

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The coaches who separate themselves over the next decade may increasingly become professionals who understand how to preserve skeletal muscle, improve movement quality, support recovery, and help clients maintain physical capacity as their physiology changes rapidly