does allulose act like a glp 1 GLP-1 medications may be trending, but your body already has its own built-in system for blood sugar balance, fullness, and appetite regulation π The foods you eat, your protein intake, sleep, stress Zero calories doesn't mean zero
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Protein for staying power Plain Greek yogurt (or protein powder if you prefer) supports satiety and muscle maintenance, which can be especially important when your appetite dips for days at a time
