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So when you remove them, digestion speeds back up, and hunger signals become stronger, Salamon says

Strader AD, Vahl TP, Jandacek RJ, Woods SC, DAlessio DA, Seeley RJ

Importantly, they can also convert indigestible carbohydrates into short-chain fatty acids (SCFA), which in turn activate specific G protein-coupled fatty acid (FFA) receptors, thereby promoting the secretion of peptide hormones from the enteroendocrine cells [106, 107]

Users often find themselves able to control portions better, leading to gradual weight loss
