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This keeps you full longer and releases glucose into the bloodstream more gradually, meaning fewer sudden cravings
Do not attempt to self-dose or change your medication schedule without clinical supervision
Additionally, choosing a consistent time of day such as Sunday mornings or whichever day you designate for your weekly dose builds routine and makes it easier to remember
Assessing the treatment effect in metabolic syndrome without perceptible diabetes (ATTEMPT): A prospective-randomized study in middle aged men and women
