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[PubMed] [Google Scholar] 5.Alfaris N, Waldrop S, Johnson V, Boaventura B, Kendrick K, Stanford FC
Eating too close to a workout may lead to bloating, nausea and cramping, Wenger said, particularly with moderate to high-intensity training. Liquid snacks such as smoothies are best, he said, as theyre better tolerated than solid food
The reduced appetite and smaller portion sizes make every calorie count towards meeting essential nutrient requirements
