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The GLP-1 Snack Formula A supportive GLP-1 snack usually includes: Protein first supports muscle, metabolism, and fullness Fiber or volume helps digestion and gentle satiety Optional healthy fats adds satisfaction when needed Not every snack needs all three, but protein should almost always be present

The goal is not just to rely on medication, but to support your internal systems

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White, PhD, assistant professor of medicine, epidemiology, and clinical and translational science at the Institute for Clinical Research Education at the University of Pittsburgh School of Medicine, told Healio