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Limited Spicy and Acidic Foods: Spicy and acidic foods can irritate the gastrointestinal tract, so we have avoided their use in the GLP-1 meal plans
Additionally, withdrawal symptoms upon cessation drive individuals to seek opioids to avoid discomfort [3]
Apps that help you stay on top of injections, protein, training and mindset are not nice-to-haves on a GLP-1 journey
For example, semaglutide can cause gastrointestinal issues such as stomach pain and constipation