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Description
Strategies for managing afternoon energy: ensure adequate morning protein to sustain blood sugar, take a brief 10 to 15 minute walk after lunch, get bright light exposure in the early afternoon, and consider whether a small protein snack around 3 PM helps without disrupting evening appetite
They do not replace food
Drink a large glass of water before bed
When lifestyle measures alone prove insufficient, stool softeners and laxatives can provide effective relief for Ozempic-related constipation
