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Signs You Aren't Drinking Enough Dry mouth or tongue Urinating less than usual Lethargy Fatigue Dry skin Decreased skin turgor (skin that doesnt become taut again after being pulled up and released) Muscle weakness Lightheadedness Headache Lack of focus (brain fog) Darkening of urine Signs of extreme dehydration include Sunken eyes Lack of tears Low blood pressure Fast resting heart beat Unconsciousness Signs that you are sufficiently hydrated include infrequent thirst, light yellow urine, and good energy levels, says Hiett

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Localized or general muscle weakness is the predominant symptom and is induced by the antibodies

(Ref: ) Gut-Healthy Foods: Yogurt and kefir (contain probiotics) Prebiotic foods like garlic, onions, and asparagus High-fiber foods Why It Works : A balanced gut microbiome helps your body make more GLP-1, improving appetite control and blood sugar management