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What to Eat According to the website, foods that are encouraged are: Butter Eggs Whole milk Cheese Greek yogurt Fruits Vegetables Whole grains, including bread and pasta Chicken Fish Steak Nuts Legumes, such as beans What to Avoid There are few restrictions beyond focusing on nutrient-dense whole foods
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Seek support: Encourage patients to connect with support groups, friends, or family members who can help them stay motivated and accountable
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