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Benefits: Decrease in Body Fat Decrease in weight May Suppress Appetite Improved blood sugar regulation More control over insulin Reduce food cravings Lower Inflammation Increase Cardio-Vascular Health Improve Sleep FSA & AFTERPAY AVAILABLE Your body relies on minerals and nutrients to function at its best

To preserve muscle mass: Strength train 23 times per week Walk daily Focus on resistance exercises Allow adequate recovery Muscle preservation supports metabolism, functional strength, and long-term success

A cup of cooked spinach contributes 839mg potassium and 157mg magnesium