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Chia seeds are high in several nutrients that are important for bone health, including

Unlike the well-known roles of GLP-1 and #PYY, the role of INSL5 is poorly understood, but this new research suggests it promotes colonic motility and in fact may be behind the cases of severe diarrhea (bile acid malabsorption in #IBS)

2017;21(5):1160-8

Fiber Dietary fiber is essential for regulating blood sugar levels and promoting gastrointestinal health
