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Kasagga A, Assefa A, Amin MN, et al
A dosage-response effect must also be considered, but such studies have been very limited
Mechanistically, exercise promotes insulin sensitivity, enhances blood circulation, and improves glucose uptake via insulin-dependent and independent pathways, such as GLUT-4 translocation
More significant changes typically happen over 1216 weeks, depending on your starting point and consistency
